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Magnesium:

What are the top sources of Magnesium in our food supply? (try to get 500 mg. adidas gazelle homme bleu

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    1. Spinach – 1 cup = 157 mg ($2.99 / bag)
    2. Swiss Chard – 1 cup = 154 mg (FREE)
    3. Pumpkin Seeds – 1/8 cup = 92 mg ($1.99)
    4. Almonds – 1 oz.