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What are the top sources of Magnesium in our food supply? (try to get 500 mg. adidas gazelle homme bleu
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- Spinach – 1 cup = 157 mg ($2.99 / bag)
- Swiss Chard – 1 cup = 154 mg (FREE)
- Pumpkin Seeds – 1/8 cup = 92 mg ($1.99)
- Almonds – 1 oz.