You may be a young healthy athlete interested in building muscle for improved performance. Georgia State Panthers Punahou High School(Honolulu) Or, you may simply be a retired person who wants adequate muscle strength to climb stairs, lift a grocery bag at the store, and maintain independent living.
Many people are not aware of this simple fact but by adding just a few pound of muscle mass you give yourself the advantage of burning more calories throughout the day. Air Jordan 13 By adding just one pound of muscle mass you will burn an additional 50 calories a day because muscle is metabolically active so it requires calories to function. The best way to build muscle strength is by weight lifting, working out on resistance machines, or using your own body weight as in doing push-ups and curl-ups. nike air max 2016 goedkope Doing a strengthening exercise to near muscle fatigue (meaning your muscle is tired and you can’t or don’t want to do any more repetitions) gives maximum stimulus to the muscle to grow stronger, even in people in their 70s or 80s. Nike Air Max 2016 Norge Nettbutikk The second requirement is to supply the muscles with adequate protein needed for building stronger muscles. Canotte Atlanta Hawks
Research shows that muscles are maximally stimulated to uptake protein and rebuild muscles immediately after your strength building exercises are completed. New Balance 678 mujer Both the strength exercises and the increased amino acids in the blood stimulate muscle growth. Canotte NCAA
Getting the protein into the system at the right time resulted in the best rate of muscle growth. nike air max 2017 pas cher homme
Clayton Kershaw Jersey Maintaining adequate muscle mass and strength is a very important component of good health, especially as one reaches the age of 45 or older.
At this age, muscle mass decreases about 1% each year unless slowed with strength building exercises. Princeton Tigers Jerseys Maglie Memphis Grizzlies Lack of adequate muscle and strength is the primary reason people can’t maintain independent living. Squadra USA The best time to build muscle strength is when you are young. Nike Free 4.0 Men
In addition to improving your shape and function, adequate muscle mass can help you all your life by improving metabolism, burning more calories even when resting, and helps your body regulate blood glucose levels. new balance 1500 burnt orange However, your muscles respond to strength training at any age. Nike Air Max Tavas męskie Canotte Minnesota Timberwolves In a study by the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, researchers tested strength training on people age 70 and above. Clayton Kershaw Authentic Jersey In a 12-week, 3-day-per-week strength training program, these older people improved muscle mass by 32% and strength by 30%. Scarpe Hogan asics gel kinsei 5 vs nimbus 17 Adidas schoenen It’s never to late to invest in your body and add some muscle mass for the reasons mentioned above.