If you are a client of coach Jeff’s program then you might recognize this as a weekly coaching assigment I abstain from any over head movements due to shoulder ergonomics. Teddy Bridgewater – Louisville Cardinals asics a4 uomo

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    • Jumping Jacks 1 minute
    • Upright Rows 30 seconds
    • Push-up Hold 1 minute
    • Laterals 30 seconds
    • Front Raise 1 minute
    • Rear Delt Touch 30 seconds
    • Upright Rows Hold 30 seconds
    • Push-up Hold 1 minute
    • Squat Punch 30 seconds
    • Laterals 30 seconds
    • Front Raise 30 seconds
    • Rear Delt Touch 3o seconds
    • Push-up Hold 1 minute

    If you are at an advanced fitness level then try to perform this routine for 3 rounds with a time of 27 minutes If you are at a beginners or moderate fitness level then please advance slowly,