You Get:

  • Weekly (3-4) quick and precise wellness coaching moments relevant to all areas of health & wellness. This product comes directly to the convenience of your smartphone device and is NOT a group text or an APP you have to download. You may opt-out at any time.

  • The ability to ask questions and receive timely feedback and answers to your questions (nutrition, fitness, stress, etc.)

  • Weekly 30 second wellness coaching blogs to email of preference