Mental & Physical Strength & Conditioning Options

  • In-home training: private 1-1 training

    • 20 years of in-home training and my most popular training option.
    • At-home privacy and convenience, couples training welcome
    • Ranges from $45-75 per session (depends on logistics)
    • No fancy equipment necessary
    • Yoga, cardio, strength training & conditioning
  • Personal Training at coach Jeff’s garage gym (124th & Memorial)

    • 25+ years of training experience of garage training
    • Keeps cost down (as low as $35 per session)
    • Weights, cardio, yoga and more
  • On-site coaching (upon request)

    • Your office, gym, etc.
    • Convenience, location varies
    • Price varies — $40-75
30 Day Fitness Challenge
  • Student-Athlete Training:

Coach Jeff has trained over 100 student athletes in his private studios.

    • 20+ athletes have gone on to play either division I or II college athletics.
    • Girls and Boys training in Football, Basketball, Baseball, Volleyball, Soccer, Wrestling, Tennis, Golf, Track & Field.
    • Cost for private coaching session is $25…..Partner up and price decreases.

Just a few of the student-athletes playing college athletics after once training with coach Jeff

  • Mason Thompson (Bixby) — University of Central Oklahoma, Wrestling
  • Kody Lee (Bixby) — Texas State University, Baseball
  • Chris Cherry (Memorial) — Northeastern State University, Football
  • Tyler Rolland (Broken Arrow) — Southern Illinois University, Baseball
  • Dewitt Jennings (Bixby) — Tulsa University, Football
  • Brendon Evers (Bixby) — Oklahoma State University, Football
  • Jon Davis (Booker T. Washington) — Oral Roberts University, Baseball
  • Casey Said (Bixby) — Northeastern University, Football
  • Tyler McKenzie (Broken Arrow) — Cameroon University, Baseball

Please contact coach Jeff at or 918.857.8600 for logistics