One thing that I highly recommend to ALL my clients whether they are trained athlete, just getting started exercising or refuse to exercise at all is to stretch more! Especially if they have a sedentary work life. The average American is sitting for 11 hours a day, really? 11 hours a day, yikes!!! Our bodies DO NOT enjoy this lack of movement, we are built to move. So, my emphasis on stretching is outlined in this pdf of 19 daily stretches.

PDF of daily Stretches you can do from home