If you are a client of coach Jeff’s program then this is one of the weekly coaching assignments in your program. Mujer Air Jordan 4 scarpe adidas bambino shop online Goedkope Nike Air Max 2017 Dame This blast is for anyone who wants to tone and strengthen the core. Nike Air Max 1 męskie białe Delanie Walker Titans Jerseys Nike Air Max 2017 Goedkoop This routine will include the internal & external obliques, nike air max 2016 goedkoop

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    • Jumping Jacks 1 minute
    • Bicycle Crunches 30 seconds
    • Belly Ball Crunches 1 minute
    • Lying Boat Pose 30 seconds
    • Front Plank 1 minute
    • Left Side Plank 30 seconds
    • Ride Side Plank 30 seconds
    • Belly Ball Opposites 1 minute (30 to left / 30 to right)
    • Bicycle Crunches 30 seconds
    • Seated Russian Twists 1 minute (use medicine ball if applicable)
    • Belly Ball 1-leg hold 1 minute (30 to left / 30 to right)

    If you are on an advanced fitness level complete this routine 3x for a total of 26 minutes of core blast. Nike Air Lebron 13 Ep nike air max 2017 femme rouge adidas neo uomo If you are just beginning or moderately core strength then do what you can and build up to getting through the routine in completion.