Anxiety, Junk Food, Exercise, Procrastination, Depression, Being Proactive & more can all be helped with Itty-Bitty Habits Program!
Honestly, when it comes to human behavior change the old traditional models rarely work. WHY? because they focus on motivation, will power, self-discipline, big goals, and after 30 years of experience I can attest that these strategies are short-term and unreliable.
My Itty-Bitty Habits program relies on strategies like; habit stacking, reward pathways, habit mapping, 1 minute I will’s, and much more.
My motto — KIS — Keep It Simple!
“I absolutely love the simplicity of the program, I feel like I can do it, and for more than a week or a month.” – Donna, Tulsa
“Coach Jeff’s program works, I have tried for years to stick with my plan but with his simple program and accountability I am now successful” – Mark, Broken Arrow
“Itty-Bitty habits are my new found change tool, I am telling everyone if they want to get better then try this easy and doable program!” – Cheryl, Bixby
“It was time to take charge of my health, I started with a crawl and now I am running thanks Coach Jeff!” – Darryl, Tulsa
“Coach Jeff’s habits inventory exercise was an eye opener to how easy it can be, I truly appreciate all the help in making change permanent.” – Sophia, Skiatook
The 10 Day Challenge is Coach Jeff’s proprietary nutritional program. It is an inflammation elimination plan, and once we reset the metabolism then we can modify to a person’s lifestyle. The challenge is precise, simply laid out and has worked for 100’s of people over the years.