Concierge Personal Wellness

Contact: 918-857-8600

Master Plan Guidance

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What is exactly is coaching? What is a Master Plan?

We invest in 401k’s, the stock market, real estate or even Starbucks every morning BUT how much have you invested in your mental, physical & spiritual health?

Coaching is a unique calling in that I wear many different hats, namely, trainer, educator, counselor, motivator, friend, but most importantly accountability partner.

A Master Plan is a holisitc investment in you! Like, mental health for anxiety & depression. Physical health for exercise, endothelial health, joint health. Spiritual health for the faith push, and of course family and personal relationships that define our lives.

How is your walk with the Lord? Where is your faith? Have you ever considered spiritual coaching? Furthermore, a Master Plan helps keep us on track and outlines future growth and development in all areas.

Plans take time to develop, and keep us focused on the important  changes we are pursuing. And best of all are the results that blossom from consistency and purpose.

Take control today, are you ready?

- Coach Jeff

What are clients are saying:

2015 & 2017 bEst of Tulsa Award winner

28 Years coaching experience

“I absolutely love the simplicity of the program, I feel like a VIP and can do it, and for more than a week or a month, and my Master Plan keeps me focused”   – Donna, Tulsa

“Coach Jeff’s program works, I have tried for years to stick with my plan but with his simple program and accountability I am now successful”  – Mark, Broken Arrow

“IBH’s are my new found change tool, I am telling everyone if they want to get better then try this easy and doable program!”  – Cheryl, Bixby

“It was time to take charge of my health, I started with a crawl and now I am running thanks Coach Jeff!”  – Joe, Tulsa

“Coach Jeff’s habits inventory exercise was an eye opener to how easy it can be, I truly appreciate all the help in making change permanent.”  – Sophia, Skiatook

Mental | Physical & Spiritual Focus

Personal Training Options available upon request

The 10 Day Challenge is Coach Jeff’s proprietary nutritional program. It is an inflammation elimination plan, and once we reset the metabolism then we can modify to a person’s lifestyle. The challenge is precise, simply laid out and has worked for 100’s of people over the years.


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