These are the pillars of The 30 Day Challenge and the maintenance plan that follows the 30 Day Challenge.

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  • Women Air Jordan 7 My goal is to establish these principles as daily habits that you do automatically without much of a challenge, hence, the 30 Day Challenge payoff. Taylor Martinez – Nebraska Cornhuskers Nike Air Max 2016 Heren zwart Here are 10 core principles of the post 30 Day Challenge maintenance plan:

    1. Eat high-quality REAL food! Trick here is to eliminate/avoid sugars (flour products, gluten, dairy and all processed foods) in any form whatsoever.
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    3. Key point, if you have to ask, “is this okay” it probably isn’t. The 30 Day Challenge teaches us the right high-quality raw and organic foods to be consuming throughout the week. However, I am not totally sold on the “organic” industry so if we can stick to fresh and raw like that of the 30 Day Challenge then we are going to be successful.

    4. Dine on smaller meals throughout the day. Nike Air Max 2017 Dames groen mochilas kanken baratas Forget the traditional 3 big meals a day pattern. Commit to eating 6-8 times per day, every 3 hours is ideal.
    5. Chew your food better!! This is a must for proper stages in the digestion process.
    6. Commit to sticking with 80/20 (or 90/10) split the best you can. Femmes Air Jordan 11
    7. Canotta Phoenix Suns This works, I’ve have hundreds of clients adopt this split. UNLV Rebels Jerseys Scarpe Jordan Basket This allows us to consume the foods that we really like and enjoy, and not be an outcast when at parties or church functions and the fake processed foods are all over the place. New Balance Mujer

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    10. Proper Preparation Prevents Poor Performance. nike air max adidas Stan Smith scarpe Meal plan and load up while at home. If you were asthmatic, you wouldn’t leave home without your inhaler, if you were insulin-dependent you wouldn’t leave home with your insulin and needle. nike air max pas cher SO why leave home without real quality food for meals and snacks? Don’t be caught “out” and unprepared.
    11. Load up on fiber, our paleolithic ancestors ate 50-100 grams of fiber per day. nike air max 90 soldes We now eat fewer than 15 grams per day. nike roshe one hombre I supplement with psyllium husk in my smoothies to give me a boost of dietary fiber.
    12. When consuming 6-8 meals/snacks a day try to consume the fruit by itself. This has to do with the competition in the digestion process. When consumed alone the nutrients, fiber and simple sugars are processed better by the stomach. Black Gold Jordan Shoes nike air jordan 3 mujer If not it could rot and fermet in the gut.
    13. Optimize Metabolism with Nutritional Supplements like *Probiotics, Digestive Enzymes, Psyllium Husk, Spirulina, Chorella, Wheatgrass. Womens Jordan Retro 7 fjallraven kanken goedkoop Please contact coach Jeff for more supplement information and education.
    14. Engage in heart rate raising activity at least 4 times per week for 20-40 minutes. NIKE AIR JORDAN 11 Brisk walking, rowing, elliptical, yoga or any activity that raising the heart rate is imperative.
    15. Relax the mind, focus on your goals through meditation, utilize positive self-talk constantly throughout the day. Demaryius Thomas Jerseys Psychological health is key to any successful weight loss or any wellness lifestyle action plan. There are 3 categories in coach Jeff’s 30 Day Challenge and category 3 is probably the most important to conquer.