Variety of topics relating to health & wellness living

Is the SUN Good or Bad? (Vitamin D)

Sun damage has been a hot topic in the sunscreen industry. ray ban clubmaster glasses Air Jordan 5 Uomo Air Jordan 7 Donna Nike Air Max 2017 Dames roze The question arises often as to whether the sun good for us because it provides Vitamin D, or is it bad because it causes skin cancer? So many conflicting opinions. nike roshe run NIKE CORTEZ fjallraven kanken backpacks sale uk fjallraven kanken outlet I land on the side of the sun being very good for us just not in excess. air jordan 18 goedkoop nike air max 2016 nike air jordan 3 mujer nike air max 90 oreo damskie If you are out in it all day long during the months were the UV rays are the strongest then it might be wise to back off. ugg mens outlet Denver Nuggets Air Max 1 Donna air max However, I persuade all my clients to get 15-30 minutes a day if possible. oakley twoface covert Air Yeezy Vendre New Balance 997.5 męskie ADIDAS TEAM COURT Early mornings before noon and after 6 the suns rays are not as potent, which is a perfect time to get some sunshine. womens air jordan sac a dos fjallraven soldes nike air max 2017 hombre new balance 1980 zante roma Ever wonder why the cold and flu happens in the winter? It is projected that approximately 90% of Americans are Vitamin D deficient. asics gel lyte Fjallraven Kanken Classic Nike Kyrie Irving solde adidas chaussures Let us take a look at some facts about the sun. cheap uggs for sale Fjallraven Kanken Classic New Balance 997 damskie NIKE FREE RUN Men SHOES Some facts about sun exposure (or no sun): […]

10 Terrific Things About Aloe Vera

To only list 10 terrific things that Aloe does for us is a little challenging, Nike Pour Homme New Balance 990 mujer there are so many! When studying herbal medicines I am always amazed at how favorable aloe vera supplementation can be. air jordan 10 AIR ZOOM VOMERO 12 nike air huarache dames groen Soldes Chaussures Nike It has been stated that aloe vera is the most impressive medicinal herb invented by nature, adidas UK Air Jordan 12 Retro and that statement shouldn’t be taken lightly. soldes ray ban Kanken Rugzak Uitverkoop Womens Air More Uptempo Of all the herbs warranting investigation and due attention aloe vera could be the most impressive herb of them all. Nike Air Jordan 3 Womens Kole Calhoun Baseball Jersey asics scarpe donna (Garlic would be a close second.) There is nothing on this planet that offers the amazing variety of healing benefits granted by aloe vera by itself. air max 90 femme noir et rose et blanc New Orleans Pelicans In a single plant, chaussure nike pour homme New Balance 1400 hombre Air Jordan 6 Donna aloe vera offers potent natural medicine that can attributed to 50+ health benefits. nike air max pas cher 2017 asics pas cher Asics Gel Noosa damskie ULTRA BOOST Lets look at 10 of them today. James Develin Asics Pas Cher Starting with what I feel is the most important aspect is: […]

Top 3 Reasons to Exercise

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6 Reasons to BE Drinking Clean Water

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What is #1 cause of nearly all mental & physical ill-health?

Yep…Stress accounts for nearly all mental and physical ill-health. Cheap Nike Shoes UK Stress is cosmic, it is literally everywhere. Nike Air Max Dames Nike Italia Maglia Larry Bird Work, traffic, finances, marriage, raising children in the 21st century, politics, AC goes out in 100 degree heat, little doggie gets sick….and I didn’t even mention the stress that the junk in our food supply causes on our system. Fjallraven Kanken Sale Mini Adidas NMD Dames So, what to do? […]

How to burn an additional 400 calories a day with this simple tip

On average Americans sits for 11 hours a day. Asics Femme Pas Cher Think about that for moment, Kevin Durant Shoes new balance 997 on sale 11 hours we are sedentary. Air Jordan 1 Homme nike air max 2017 femme blanche This is a huge problem. According to Life Span Fitness this enormous amount of time sitting during the day is costing America in direct medical costs approximately $24 Billion a year, yikes!! Moreover, Western Kentucky Hilltoppers Jerseys Nike Air Huarache Donna Nike Air Huarache Sale somewhere around 300,000 Americans die due to inactivity. GS Air Jordan 11 This is unacceptable to me, air max 90 pas cher hence my passion for helping others help themselves. The good news, Asics Gel Nimbus 14 damskie nike tn homme studies are claiming you can burn up to 400 calories a day by standing more at work and during the day. Nike Heren fjallraven kanken pas cher Nike Air Huarache Click below to the right for 5 easy examples to get up more during the day & a calorie burn calculator to see for yourself……. […]

Tips to Travel Healthier

This is a question I get from those who travel often. Nike Archive 83.M Randall Cobb Packers Jerseys How can I eat and be healthier when traveling? This can be a problem when traveling by plane, especially for business. Air Jordan XX9 adidas zx flux męskie Air Jordan 11 Retro When traveling by car it can be a little easier but still challenging with the lure of fast food on-the-go restaurants everywhere we go. Air Max 90 Femme New Balance 446 damskie Jason Pierre-Paul Giants Jerseys So, how do we accomplish good health when traveling? First, […]

Are you a prisoner of POST?

What is POST? Prolonged Occupational Sitting Time! It is now being reported that the average American is sedentary for 10 hours a day, Air Jordan 5 (V) Jake Arrieta Authentic Jersey Gel Lyte Pas Cher YIKES!! The prestigious Mayo Clinic and Dr. Texas Tech Red Raiders Jerseys FLYKNIT LUNAR3 Air Max 2016 James Levine (author of GET UP! your life might depend on it) are reporting some optimistic benefits by standing for spurts during the day: […]

The Power of Zinc

Zinc has significant importance in many physiological functions. Cam Stewart Jersey Asics Pas Cher Nike Free 4.0 Women It is required for numerous enzymatic reactions (including detoxification), plays role in synthesis of hormones, immune system, and DNA production. Nike Air Huarache Donna Canotte NCAA The elderly are very susceptible to zinc deficiency due to decrease of digestive powers. […]

Acupressure for Stress Relief, Ahhhh

What is Acupressure? Acupressure is an ancient healing art that is essentially acupuncture without the needles. compra mochilas kanken Over 5,000 years ago the Chinese discovered that pressing specific points across the body that they could relieve pain and influence the functioning of certain internal organs. Using the fingers, acu-tools, or non-powered orthopedic devises pressure is applied to key points on the surface of the skin to arouse the bodies natural self-curative abilities. Under Armour Curry 3.0 Maglie Oklahoma City Thunder Canotte New York Knicks When certain points are pressed they release muscular tension and promote blood circulation. Acupressure is the most effective self-treatment of tension-related ailments by using the power of the hands and fingers or non-powered home acupressure modalities. adidas gazelle donna Nike Free Rn Flyknit Uomo ray ban pas cher I use acupressure almost every day on my back!! […]

Why is Adding Muscle a Good Thing?

You may be a young healthy athlete interested in building muscle for improved performance. Georgia State Panthers Punahou High School(Honolulu) Or, you may simply be a retired person who wants adequate muscle strength to climb stairs, lift a grocery bag at the store, and maintain independent living. Air Foamposite One Many people are not aware of this simple fact but by adding just a few pound of muscle mass you give yourself the advantage of burning more calories throughout the day. Air Jordan 13 By adding just one pound of muscle mass you will burn an additional 50 calories a day because muscle is metabolically active so it requires calories to function. […]

5 Things that Compromise the Immune System

I get super serious when talking about the immune system, and with reason. Duke Blue Devils Jerseys Chicago Cubs World Series Champions Jersey When we habitually do things that compromise the immune system we invite sickness and disease into our bodies. Air Jordan 14 Retro The system can only defend so much until it breaks down and gives in to the bad habits that we engage with over the course of many years. Nike Air Max Baratas baskets noires Asics Lyte Jogger This article was written to help […]

3 Things Healthier People do Weekly

When studying what healthier people accomplish (or don’t) vs. Adidas Harden 2.5 Nike Air Max 95 Femme new balance damskie those who struggle with their health there are a few constants: […]

5 Tips to Improve Memory

We live in the information age as we are being hit daily with more information than ever before. Scarpe Adidas Y-3 nike air max 95 pas cher Nike Air Max Dames In fact, it is never been so easy to encounter information overload…..does this sound familiar? 24 hour news programs, 100’s of television shows, the internet AND the age of the hand held computer. Billige Nike Sko nike air max 1 pas cher adidas uk I hear it everyday in my coaching practice, “I am so busy” it is more common now than ever. Nike Air Huarache Heren Canotte Philadelphia 76ers Nike Air Max 2017 Dames roze If you have children, you’re busy…and if your children play competitive athletics, you’re even busier! Point is, we have never been so busy and our memory recall been challenged. Baskets ASICS Femme ADIDAS Crazylight Boost 2016 Low New Balance 515 mujer Let’s investigate some concrete ideas to improve our memory. Canotte New Orleans Scarpe Nike New Balance 530 męskie Here are 5 good tips to improve our memory: […]

Sweet Lesson in Humility

Years ago, a 10 year-old boy approached the counter of a soda shop and climbed [...]

7 Tips to Get Happy Fast

I think everyone would like to be a little happier, Nike Air Presto Dames but what does that mean? I think if you ask 10 people what happiness is you might get 10 different answers. Bo Scarbrough Jersey Canotta NBA As a wellness lifestyle coach one facet of being happy is consuming high-quality real food sources that promote the happy neurotransmitters in the brain like: turkey, Penn State Nittany Lions sunflower seeds, fish and bananas. new balance 1400 invincible Nike Air Max 2016 Dames roze However, there is much more to it than just eating correctly. adidas superstar damskie Chaussures Asics adidas gazelle hombre Many time perspective coaching (branch of psychotherapy) and cognitive behavior therapy work wonders for those struggling psychologically. adidas superstar uomo saldi Jordan 11 Pre-School Nike Air Max 2016 Goedkoop Psychological health is category 3 of coach Jeff’s 30 Day Challenge. And, for the purpose of this short article my goal is to provide us with 7 concrete ideas to stimulate the happy feeling during the day or week when we need a boost. New Balance 678 hombre Nike Pas Cher Maglie Sacramento Kings Here are 7 simple yet beneficial tips to boost the happiness feeling during the day and throughout the week: […]

How to Lower High BP

Did you know that approximately 70 million people in America have high blood pressure? That equals 1 of every 3 Americans. That is a very concerning statistic. It’s no mystery that solid nutrition with high quality real food and consistent cardiovascular exercise are the two most successful counters to high blood pressure, so lets look into some food sources and alternative therapies. Here are 6 foods that have been proven to help us lower high blood pressure: […]

5 Things About Apple Cider Vinegar You’ve Likely Never Heard Before

Many people are now convinced that Apple Cider Vinegar (ACV), that wonderful “old-timers” home remedy, cures more ailments than any other folk remedy and has been highly regarded throughout history. In 400 B.C. the great Hippocrates, Father of Medicine, used it for its amazing health qualities. I take shots of ACV for a variety of reason, namely, allergies. However, the overall health of ACV is worth mentioning, such as: cleansing of the arterial walls, clearing up allergies, reducing high cholesterol, helping with Gout, acne and weight loss. But for this article I want us to discover some “not so well known” uses for this incredible product. Here are 6 “not so well known” remedies when using Apple Cider Vinegar: […]

Bill Clinton’s Health Story

At age 66, Bill Clinton still travels and works at a pace that completely exhausts staffers who are two or three decades younger. Yet, while coping with heart disease and the usual complaints of aging, he has managed to change his diet drastically, lose more than 30 pounds and keep the weight off. If he can do all that, then maybe there’s hope for the rest of us baby boomers — and Americans of all ages — whose eating and exercise habits (and medical expenses) worry him a lot. […]

6 Benefits of Yoga

There are a vast amount of benefits from the practice of yoga. I love yoga because you don’t need a fancy pair of shoes, expensive equipment, a personal trainer, a gym membership or a huge amount of time. Yoga can be done for 15-30 minutes in the privacy of your own home and at your pace. I recommend yoga to all my clients, young or old, male or female. Here are 6 of the top benefits you can get from doing Yoga: […]