Why Magnesium? 5 Top Food Sources

The mighty magnesium is required in over 300 of the most important metabolic functions in [...]

Is the SUN Good or Bad? (Vitamin D)

Sun damage has been a hot topic in the sunscreen industry. ray ban clubmaster glasses Air Jordan 5 Uomo Air Jordan 7 Donna Nike Air Max 2017 Dames roze The question arises often as to whether the sun good for us because it provides Vitamin D, or is it bad because it causes skin cancer? So many conflicting opinions. nike roshe run NIKE CORTEZ fjallraven kanken backpacks sale uk fjallraven kanken outlet I land on the side of the sun being very good for us just not in excess. air jordan 18 goedkoop nike air max 2016 nike air jordan 3 mujer nike air max 90 oreo damskie If you are out in it all day long during the months were the UV rays are the strongest then it might be wise to back off. ugg mens outlet Denver Nuggets Air Max 1 Donna air max However, I persuade all my clients to get 15-30 minutes a day if possible. oakley twoface covert Air Yeezy Vendre New Balance 997.5 męskie ADIDAS TEAM COURT Early mornings before noon and after 6 the suns rays are not as potent, which is a perfect time to get some sunshine. womens air jordan sac a dos fjallraven soldes nike air max 2017 hombre new balance 1980 zante roma Ever wonder why the cold and flu happens in the winter? It is projected that approximately 90% of Americans are Vitamin D deficient. asics gel lyte Fjallraven Kanken Classic Nike Kyrie Irving solde adidas chaussures Let us take a look at some facts about the sun. cheap uggs for sale Fjallraven Kanken Classic New Balance 997 damskie NIKE FREE RUN Men SHOES Some facts about sun exposure (or no sun): […]

Vitamin D

The miracle vitamin as it has been labeled. Maglia Andre Drummond asics tenis sklep nike air max homme pas cher Yet, nike tn noir femme asics femme pas cher nike shoes sale chennai approximately 90% of all Americans are deficient in it. Air Jordan 6 Retro Canotte Orlando Magic This is a huge problem because Vitamin D is vitally important to our overall health. Canotte New York Knicks Sacramento Kings A.J. McCarron Alabama Football Jerseys It cannot be understated how important Vitamin D is to our longevity and quality-of-life. Asics Gel Lyte 3 Donna Rosse Nike Zoom Goedkoop Dallas Mavericks Please read below for some highlights of Vitamin D. […]


Co-enzyme Q10 or CoQ10 (also known as ubiquinone) is an essential nutrient found in every cell in the human body. Eli Manning Jersey It plays a vital role in producing energy in the mitochondria, adidas stan smith pas cher meaning it helps provide energy to all parts of the body. nike air max 2017 pas cher Fjallraven Kanken No.2 CoQ10 has been cited as producing positive effects in people with cancer, scarpe nike air max new balance 420 foot locker Parkinson’s disease and Alzheimer’s disease, NIKE FLYKNIT LUNAR3 although perhaps the most prominent benefit CoQ10 can provide is for the heart as it is the spark plug for the heart! […]

Vitamin B12

It’s been estimated that 40 percent of the U.S. population is deficient in vitamin B12, a serious public health problem when you consider how important this vitamin is for your health. Kam Chancellor Seattle Seahawks Jersey I have had a great many clients get B12 shots, they seem to work for a short while but never seem to last for the long-term. […]

The Power of Zinc

Zinc has significant importance in many physiological functions. Cam Stewart Jersey Asics Pas Cher Nike Free 4.0 Women It is required for numerous enzymatic reactions (including detoxification), plays role in synthesis of hormones, immune system, and DNA production. Nike Air Huarache Donna Canotte NCAA The elderly are very susceptible to zinc deficiency due to decrease of digestive powers. […]

Valuable Vitamin E

How valuable is vitamin E? Very! Two of the most important functions of the body rely on vitamin E. Asics Gel lyte 3 Dames fjällräven kånken Laptop 13 nike air max 2017 donna The formation of red blood cells and the preventative properties we get from vitamin E make it an extremely important antioxidant. Nike Air Jordan 6 Womens Maglie New Orleans Pelicans There have been a large number of studies done on the “effects of vitamin E and consequences of ignoring it. adidas 2017 pas cher solde adidas chaussures pas cher sac à dos fjallraven kanken pas cher For instance, the Journal of American Medical Association claims the risk of Alzheimer’s can be up to 67% less with high dietary intakes of Vitamin E.” Vitamin E supplementation has shown in other studies to slow cognitive (mental) decline. adidas yeezy boost 350 damskie Canotte Charlotte Hornet In a 1998 study […]

Vitamin C

Vitamin C is an element necessary for a strong immunity in the form of an antioxidant. Not only does a high vitamin C intake markedly reduce the severity of a cold, it also effectively prevents secondary viral or bacterial complications. Vitamin C works by strengthening the immune system and protecting against free radical damage released by the body in its fight against the infection. Researchers from the National Institute on Aging report that “Elderly people who take vitamin C and E supplements have a 50 percent lower risk of dying prematurely from disease than do people who do not supplement.” A Californian study concluded that, “people who consume more than 750 mg/day of vitamin C reduce their risk of dying prematurely by 60 percent.” Several great benefits of Vitamin C: […]

The Mighty Magnesium?

Magnesium can easily be the most important mineral in the body and its actions cannot be under emphasized. Like Vitamin D most Americans are dangerously deficient of magnesium in the body. It is estimated the between 65-80% of all Americans are deficient in Magnesium. Did you know? […]