Nightshade Vegetables (good or bad?)

Nightshade veggies are excluded from The 30 Day Challenge and I catch a lot of flack for that, however, there is a specific reason why they are not a part of the challenge. TENNIS CLASSIC ULTRA FLYKNIT Nike Air Max 2016 Heren groen Adidas Schoenen Verkoop Many people are sensitive to nightshade veggies and don’t even realize it, hence why we exclude them to see if a noticeable difference occurs. Women Kevin Durant adidas gazelle damskie nike air max dame Vêtements Armani Pas Cher Example, I have a client over 60 who had severe arthritis in both hips, so bad her right hip kept her up at night. uggs for women Nike Air Max 2016 Dames Zwart Russell Wilson College Jerseys She joined The 30 […]

Coach Jeff’s 10 Principles of the Maintenance Plan

These are the pillars of The 30 Day Challenge and the maintenance plan that follows [...]

What is the 80/20 goal in the maintenance program?

Pareto’s principle is a law derived from Italian economist that 80% of effects come from 20% of the cause. Asics Soldes Squadra USA The principle can be found in a great many examples like 80% of business sales come from 20% of clients, or 80% of health care resources are used by 20% of patients. nike scarpe italia Julio Jones Alabama Jersey fjallraven kanken backpacks And we apply this principle to our post 30 Day Challenge maintenance plan. […]

Beans & Grains (Lectins)

Beans, goedkoop nike air max 2016 asics kinsei 4 gel Chaussures Air Jordan Homme grains, nike air max pas cher air max 2017 bianco uomo A.J. Green Jerseys soy and peanuts are not on the grocery list for coach Jeff’s 30 Day Challenge. Sac À Dos Kånken Fjällräven TEAM COURT fjällräven kånken mini There is a specific reason why, adidas superstar uomo air max pas cher pour femme Nike Air Max Norge lectins! Lectins are capable of harming the intestinal lining, Lawrence Taylor fjällräven kånken pas cher cheap nike trainers and if someone already has leaky gut syndrome, Nike Flyknit Air Max Femme AIR MAX 2016 nike air presto ultra flyknit which is estimated to be 80% of the American population, Nike Air Huarache Heren 2017 asics pas cher AIR MAX 2016 then these lectins can cause enormous damage in the body. NIKE MATCH SUPREME LUNARGLIDE 8 Oregon Ducks […]