Coach Jeff’s 10 Principles of the Maintenance Plan

These are the pillars of The 30 Day Challenge and the maintenance plan that follows [...]

When you LOVE junk food…A Story and a Plan

I love junk food, yes you heard it! AND especially jelly belly jelly beans….banana and super fruit are my favorites. fjallraven kanken classic 16 L I know you ask how can a wellness expert like junk food like Laffy Taffy and Mountain Dew? Well, I am just as human and no different from anyone else struggling with the lure of junk food and addictions. asics gel lyte pas cher air max 2017 rosa donna cheap adidas uk In my nutritional coaching I do my best to inform all my clients to the dangers of junk food and today’s mass marketing fake food industry. air max 90 damskie pomara czowe Nike Air Max 2017 Heren zwart I strive to teach everyone how to read food labels and what those unpronounceable ingredients actually are. asics gel nimbus 17 mujer Adidas Gazelle Nero Donna However, lets face it, we live in the 21st century and everything we do and everywhere we go is fast….fake….great tasting food. ZX 700 New Balance 997.5 męskie nike air max 2017 heren There is a reason it tastes so good, but that’s and article for different day. tuta new balance maratona di roma So, what do I do, how do I advise my clients? […]

Top Tip to Aid Digestion

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What is the 80/20 goal in the maintenance program?

Pareto’s principle is a law derived from Italian economist that 80% of effects come from 20% of the cause. Asics Soldes Squadra USA The principle can be found in a great many examples like 80% of business sales come from 20% of clients, or 80% of health care resources are used by 20% of patients. nike scarpe italia Julio Jones Alabama Jersey fjallraven kanken backpacks And we apply this principle to our post 30 Day Challenge maintenance plan. […]

Top 10 Ranked Foods for your Grocery Cart

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4 Ways to Control Appetite Better

We tend to get into trouble as consumers when we eat foods for emotional desire over nutritional value, this causes a problem because our hunger signals are not really fine-tuned to what we’ve eaten. Scarpe Nike Air Max air jordans free shipping nike air max tn hombre Our hunger is, in part, affected by the physical space foods take up in our stomachs. asics buty damskie So we tend to continue eating, regardless of the calories consumed, […]