5 Great Things About Red Grapes

Grapes have a long history having been first cultivated 6,000-8,000 years ago in the Europe. Olivier Vernon Air Jordan 3 They have been labeled as the oldest cultivated fruit in the world and famous for red wine. Oklahoma State Cowboys Jerseys Asics Gel Lyte 5 Colin Kaepernick – Nevada Wolf Pack Red grapes are especially popular due to their resveratrol content, Landry Jones – Oklahoma Sooners adidas outlet shop online which is a very healthy anti-oxidant. Ryan Allen Under Armour Curry One As we know red grapes are touted for their heart healthy powers, nike air force 1 low hombre New Balance 1400 męskie however, nike magista pas cher nike air max vente Nike Air Max 2016 Femme there are other great healthy benefits that we are going to list in this article. Womens Air Jordan 13 adidas superstar 2 hombre Here are 5 additional reasons (benefits) to be consuming red grapes: […]


Co-enzyme Q10 or CoQ10 (also known as ubiquinone) is an essential nutrient found in every cell in the human body. Eli Manning Jersey It plays a vital role in producing energy in the mitochondria, adidas stan smith pas cher meaning it helps provide energy to all parts of the body. nike air max 2017 pas cher Fjallraven Kanken No.2 CoQ10 has been cited as producing positive effects in people with cancer, scarpe nike air max new balance 420 foot locker Parkinson’s disease and Alzheimer’s disease, NIKE FLYKNIT LUNAR3 although perhaps the most prominent benefit CoQ10 can provide is for the heart as it is the spark plug for the heart! […]

4 Things to Lower High Triglycerides

First, Baylor Bears New England Patriots Jerseys nike air max pas cher what exactly are Triglycerides? They are a type of blood fat which evolved as an essential means of transporting and storing energy for use at times when food is scarce. nike air max 90 soldes nike air max 2017 pas cher Nike Pas Cher This served us well during our evolutionary past when the next meal could be several days away. Womens Air Jordan 10 Canotte Denver Nuggets asics gel nimbus 17 mujer However, Canotte New Orleans Pelicans NIKE AIR JORDAN 1 RETRO new balance 577 grey green orange times have changed and an elevated Triglycerides are a strong indication that heart disease is lurking in the future, Donne Scarpe Air Jordan 11 Jordan 13 Sale Maglie Cleveland Cavaliers not always but its wise to keep it under 150! Let’s take a look at 4 specific things to bring our levels back to normal, Nike Internationalist Baratas Nike Air Max 90 Dames groen or keep within an acceptable range: […]

How to RAISE good HDL cholesterol & lower bad LDL

If you are a premium member of the Lifestyle Library you will have access to a paper I wrote while attending a PhD. Nike Air Max 2017 Dames wit asics flamingo sklep California Golden Bears program at Oklahoma State University on The Statin Drug Industry: what you don’t know about cholesterol might shock you. Kentucky Wildcats Jerseys adidas cloudfoam uomo FREE 5.0 Let’s just say I was amazed at the research that I found in writing that paper, Air Jordan 7 (VII) Air Jordan 7 Retro adidas stan smith 2 noir blanc eye opener for sure!! […]

5 Things to Prevent Heart Disease

For the past several decades heart disease has claimed millions of lives AND half of all the deaths in our country for last year and this year will be from heart disease. Braxton Miller – Ohio State Buckeyes There is much better publicity towards preventing heart disease over the past decade, New Balance 574 Donna but we are still losing many many family members every year from heart disease. Mens Air Jordan 12 Oklahoma Sooners Let’s look at 5 things we can do (or eat) that will help us prevent the onset of the ugly state of heart disease. […]

How to Lower High BP

Did you know that approximately 70 million people in America have high blood pressure? That equals 1 of every 3 Americans. That is a very concerning statistic. It’s no mystery that solid nutrition with high quality real food and consistent cardiovascular exercise are the two most successful counters to high blood pressure, so lets look into some food sources and alternative therapies. Here are 6 foods that have been proven to help us lower high blood pressure: […]

Uncle Joe and $1,000,000…A Story

I would like to tell you a story about Uncle Joe. Uncle Joe was a magnificent man, he ran his own business with about 12 employees. He was a family man, devoted to his church and loved by everyone….even his own employees. Uncle Joe was the life of the party, everyone loved to be around him. […]