Is the SUN Good or Bad? (Vitamin D)

Sun damage has been a hot topic in the sunscreen industry. ray ban clubmaster glasses Air Jordan 5 Uomo Air Jordan 7 Donna Nike Air Max 2017 Dames roze The question arises often as to whether the sun good for us because it provides Vitamin D, or is it bad because it causes skin cancer? So many conflicting opinions. nike roshe run NIKE CORTEZ fjallraven kanken backpacks sale uk fjallraven kanken outlet I land on the side of the sun being very good for us just not in excess. air jordan 18 goedkoop nike air max 2016 nike air jordan 3 mujer nike air max 90 oreo damskie If you are out in it all day long during the months were the UV rays are the strongest then it might be wise to back off. ugg mens outlet Denver Nuggets Air Max 1 Donna air max However, I persuade all my clients to get 15-30 minutes a day if possible. oakley twoface covert Air Yeezy Vendre New Balance 997.5 męskie ADIDAS TEAM COURT Early mornings before noon and after 6 the suns rays are not as potent, which is a perfect time to get some sunshine. womens air jordan sac a dos fjallraven soldes nike air max 2017 hombre new balance 1980 zante roma Ever wonder why the cold and flu happens in the winter? It is projected that approximately 90% of Americans are Vitamin D deficient. asics gel lyte Fjallraven Kanken Classic Nike Kyrie Irving solde adidas chaussures Let us take a look at some facts about the sun. cheap uggs for sale Fjallraven Kanken Classic New Balance 997 damskie NIKE FREE RUN Men SHOES Some facts about sun exposure (or no sun): […]

Why am I so Tired? 11 Tips

Sadly enough it has been reported that approximately 75% of all American workers are sleep [...]

5 Tips to Eat for Energy

A funny summary I found in an article in Muscle & Fitness, Patrick Chung “In 1826, Captain Samuel Morey of New Hampshire received a patent for the first internal-combustion engine. Asics Gel Lyte 5 Pas Cher Asics Gel Lyte 3 Donna His invention was powered by spirits of turpentine vapor, Womens Air Jordan 3.5 a fuel source that has been improved upon numerous times over two centuries. Air Jordan 5 adidas chaussures femme Canotte Toronto Raptors The same cannot be said of us; the human body was better fueled back in the good captain’s day than it is now. Gel Lyte Pas Cher Nick Chubb – Georgia Bulldogs Jerseys Kanken Rugzakken Goedkoop Whole grains and other great energy sources prevalent then have been replaced in many cases by junk so overly processed that it’s probably producing some turpentine vapors of its own.” But it doesn’t have to be that way. The following suggestions are for your information if you choose to eat healthy and embrace the idea of having more energy and feeling better: Click continue reading lower right corner….. […]

Vitamin B12

It’s been estimated that 40 percent of the U.S. population is deficient in vitamin B12, a serious public health problem when you consider how important this vitamin is for your health. Kam Chancellor Seattle Seahawks Jersey I have had a great many clients get B12 shots, they seem to work for a short while but never seem to last for the long-term. […]

6 Energy Boosting Activities in Less Than 10 Minutes

Stress can bog us down, deplete our nutrient stores and just plum wear us out [...]

How to Create more Energy

Would you care for more energy? who wouldn’t want more energy to think clearer for longer periods of time, play harder with your kids, get more done throughout the day, and supercharge your performance. This is the ultimate quest for most Americans living in the hectic 21st century. Many lifestyles today call for a never stop…on the move….never slow down pace, which is great if you can handle it? But many of us feel tired at the end of the day and exhausted at weeks end, which plays a significant role in our performance. The good news is that we can do something about it! […]

6 Benefits of Yoga

There are a vast amount of benefits from the practice of yoga. I love yoga because you don’t need a fancy pair of shoes, expensive equipment, a personal trainer, a gym membership or a huge amount of time. Yoga can be done for 15-30 minutes in the privacy of your own home and at your pace. I recommend yoga to all my clients, young or old, male or female. Here are 6 of the top benefits you can get from doing Yoga: […]