Blast Fitness Routines

These routines can be done anywhere with minimal weights, time or any other equipment. They [...]

5 Things about Sugar you may not know?

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What are LECTINS & why should you care?

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#1 cause of High BP, depression, chronic fatigue and more!

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5 Anti-Aging Tips

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The Most Important Vitamin

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Top 7 Foods (According to who?)

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Top 8 Antioxidant Foods

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3 Tips for Stronger Mental Health

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5 Brain Boosting Foods

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Want to Lose Weight…Must do This!

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5 Great Reasons to Exercise

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Fitness & Cell Phones (must read)

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3 Top Reasons to Exercise

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4 Amazing Benefits of Vitamin D

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3 Nutritional Tips for Stress Management

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3 Things to Boost Metabolism

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What is Intermittent Fasting (IF)

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5 Tips to Improve Memory

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4 Reasons to Eat Chocolate

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