I think everyone would like to be a little happier,

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  • but what does that mean? I think if you ask 10 people what happiness is you might get 10 different answers. Bo Scarbrough Jersey Canotta NBA As a wellness lifestyle coach one facet of being happy is consuming high-quality real food sources that promote the happy neurotransmitters in the brain like: turkey, Penn State Nittany Lions sunflower seeds, fish and bananas. new balance 1400 invincible Nike Air Max 2016 Dames roze However, there is much more to it than just eating correctly. adidas superstar damskie Chaussures Asics adidas gazelle hombre Many time perspective coaching (branch of psychotherapy) and cognitive behavior therapy work wonders for those struggling psychologically. adidas superstar uomo saldi Jordan 11 Pre-School Nike Air Max 2016 Goedkoop Psychological health is category 3 of coach Jeff’s 30 Day Challenge. And, for the purpose of this short article my goal is to provide us with 7 concrete ideas to stimulate the happy feeling during the day or week when we need a boost. New Balance 678 hombre Nike Pas Cher Maglie Sacramento Kings Here are 7 simple yet beneficial tips to boost the happiness feeling during the day and throughout the week:

    1. Get outdoors – I always suggest to my clients that brisk walking outdoors (category 2 of 30 Day Challenge) is powerfully therapeutic. Asics Gel Lyte 5 Donna
    2. goedkoop nike air max 2017 As you take in the trees, Under Armour Curry One the birds, the view and whatever else can take your mind of the stress of daily living and put you in a happy place.

    3. Complete a task – is there something you have been meaning to do for a long time but haven’t? Take the initiative to get it done,
    5. see how a sense of accomplishment can make you happy.

    6. Organize – this is my favorite, where I am down or up the more organized and clutter free my house is the happier I am.
    7. Donate your time – volunteering is a fast way to find happiness, doing for others can create happiness in a special way.
    8. Learn something new – is there something you’ve been wanting to learn how to do, like a hobby? what’s holding you back? find the time to learn it and look forward to getting better at it. Adidas Zx Flux Homme Noir Asics Whizłer damskie Maybe tennis, nike air force 1 mid flax on feet gardening, crafting???
    9. Get up and get moving – of course this is a fan favorite of mine,
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    11. being active is a lifestyle choice.

    12. SMILE – try smiling at others and see their reaction. Andrelton Simmons Baseball Jersey nike air max 2017 goedkoop Play a game and see how many people you can make smile today.