What is oxidative stress? It is the main contributor to aging. billig nike air max Ever recognize when you cut an apple open and it starts to turn brown fairly quickly? Or notice the rustic farm equipment on a drive through the nation’s scenic country side? Those are both examples of oxidative stress at work, fjallraven kanken mochilas Air Max Lunar 1 the same can be said about what is going on inside of your body. new balance roma rome italy This graph is a wonderful illustration of what is going on inside the body due to the damage of oxidative stress. nike air max 2017 dames wit Under Armour Ua Curry 3 oakley pas cher According to Dr.

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    1. Eat plenty of broccoli which has is rich in Lutein and moreover an oxidative stress neutralizer called sulphoraphane
    2. Tumeric has shown to be a great free radical zapper
    3. Make sure your gut health is at optimal level (supplementing with Probiotics is crucial)
    4. Cut out as much added sugars, preservatives, flavor enhancers, wow gold food colors, Nike Free 6.0 dyes and other food additives that harm not only your gut health but the trillions of cells throughout the body
    5. Cardiovascular exercise 4x weekly

    The more oxidative stress you can eliminate from your food and water intake the better chances your cells have to surviving the ever present free radicals that produce oxidative stress.