We live in the information age as we are being hit daily with more information than ever before. Scarpe Adidas Y-3 nike air max 95 pas cher Nike Air Max Dames In fact, it is never been so easy to encounter information overload…..does this sound familiar? 24 hour news programs, 100’s of television shows, the internet AND the age of the hand held computer. Billige Nike Sko nike air max 1 pas cher adidas uk I hear it everyday in my coaching practice, “I am so busy” it is more common now than ever. Nike Air Huarache Heren Canotte Philadelphia 76ers

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  • If you have children, you’re busy…and if your children play competitive athletics, you’re even busier! Point is, we have never been so busy and our memory recall been challenged. Baskets ASICS Femme

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  • New Balance 515 mujer Let’s investigate some concrete ideas to improve our memory. Canotte New Orleans Scarpe Nike New Balance 530 męskie Here are 5 good tips to improve our memory:

    1. Start with some memory exercises. Nike Free 6.0 Mujer nike air max 90 pas cher New York Knicks Games like cross-word puzzles, sodoku and other brain games can improve memory and slow down brain fatigue.
    2. Link the information you need to store to images or say it out loud as it is easier for the brain to memorize the information. air max homme pas cher Rod Carew Baseball Jersey goedkoop schoenen adidas As you repeat the information more than one time either through visualizations or auditory input the chances of recall are doubled or tripled?
    3. When you need to retrieve some information, try to place yourself in the same situation that the information was processed (like time, location, room, etc.). Femmes Air Jordan 5
    4. Nike Air Max Thea męskie goedkope nike air max In fact, the retrieval of information is more easily obtained in the same circumstance or place of input.

    5. Make the information you need to store more meaningful by attaching significance to it.
    6. Lastly, consume high quality ‘real’ foods rich in Zinc and rich in B Vitamins.

    Of course the golden rule with memory is to write things down, our hand held computes make this easier today as there is a notepad on the phone we carry with us all day every day.