5 Tips for More Energy
wellcoach
2017-03-23T10:29:44-05:00
Who wouldn’t want little or a lot more energy? Living in our fast paced culture with our hand held computers has made life a bit more hectic and never before have people been so worn out.
Here are 5 tips for anyone who would like to add a little more energy to their daily grind:
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I highly recommend a full body cleanse! The amount of impurities that our systems are bombarded with on a daily basis can be overwhelming. Removing these toxins that bog you down may increase your energy levels dramatically?
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Supplement with Probiotics. These healthy flora help the body manufacture B vitamins which in turn process our food into workable energy.
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Take a power nap. This sounds crazy to some people but if you can slide in a quick 10-15 minute power nap could make all the difference. Winston Churchill did throughout WWII and the Japanese actually promote it during the day.
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Use MCT oil in your coffee, tea, salads and any chance you get. I did a video on this topic few weeks back on YouTube. MCT oil is fantastic. It is essentially concentrated coconut oil.
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Drink more water, apple cider vinegar or green tea….all of which have been proven to help with energy reservoirs in the body.
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Bonus tip….get some natural sunlight, 10 or 15 minutes is recommended.
Be WELL!!
To contact Coach Jeff for a personalized holistic wellness plan please call at 918.857.8600 or email him at jeff@coachjeffswellness.com