In 2006 a raw food diet study was made by Lenka J. Nike Air Max Baratas Zajic, who went on to obtain a Masters in Vegan and Live Food Nutrition, where she conducted an in-depth 500-participant survey of raw food eaters. Adidas Superstar Heren The study showed that people who ate 80-90 percent raw foods showed significant improvements in immunity, digestion, allergies, weight, disease, energy, and mental and emotional well-being.
“There seems to be no question that, at least initially, eating a raw food diet can reduce or cure many health complaints,” Said Zajic. Nike Air Max 2017 Dames zwart
nike chaussures Here are 5 reasons from the study that she claims eating raw foods are better for us:
- Eating raw foods increases your energy. There are a few reasons for this; one is that your body doesn’t have to spend as much energy digesting your food. Raw foods contain enzymes, and these enzymes help your body break down food.
- Elimination (cleansing) improved dramatically on a raw food diet. People who reported having two or more bowel movements per day increased from 25 percent to 78 percent. nike tn bordeaux The number of respondents experiencing constipation decreased from 73 percent to 30 percent. Fjallraven Kanken No.2 adidas yeezy boost 750 męskie Having a properly functioning digestive tract is vital to maintaining optimal health.
- Preparing raw foods takes a lot less time, compared to cooked foods.
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- Nike Air Max Vente Raw food eaters also reported needing less sleep. fjallraven occasion asics gel nimbus 14 mujer Those who reported needing over 8 hours of sleep per night dropped from 59 percent to 19 percent. Sleep quality also improved; those who reported no insomnia rose from 40 to 59 percent since transitioning to a raw food diet. lunette de soleil ray ban pas cher WOW!!!
- *According to another a raw food diet study that contained 864 self-reported two-year plus raw food eaters, 82.5 percent lost weight after switching to a raw food diet.
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- One of the most dramatic and encouraging areas of improvement occurred in mental, emotional and spiritual health. Overall, the majority of respondents (87.5 percent) reported an improved mental, emotional and/or spiritual state after the transition. The percentage of respondents that reported a “good” or “excellent” mental state after transitioning to raw foods rose in all categories surveyed including:
Nike Air Max 2016 Heren Zwart 75 percent of those not already at their ideal weight said they were successful in reaching it after transitioning to a raw food diet.
To see the categories of mental health improvement please click continue reading below to the right…. 1. Maglie Indiana Pacers Optimism (43% to 91%) 2. Under Armour CurryPas Cher asics gel lyte 5 mujer beige Patience (29% to 84%) 3. air max 2017 grigio uomo
new balance 1600 daytona ronnie fieg Self-Sufficiency (54% to 88%) 4. Air Jordan 4 Retro Memory, Focus & Clarity (36% to 82%) 5. Canotte Indiana Pacers Creativity (48% to 82%) 6. adidas messi astro Efficiency (53% to 82%) 7. Fjallraven Kanken Baratas Passion (53% to 88%) 8. nike air max 90 pas cher fjallraven kanken Intuition (52% to 91%) 9. Dept of Meditation (28% to 68%) 10. Quietness of Mind (25% to 74%) 11. Womens Nike Basketball Shoes
Contentment (30% to 80%) 12.