Omega 3 fatty acids are vitally important to optimal health. air max 1 pas cher air max pas cher Nike Air Max 2016 Heren A deficiency (estimates are 70% of Americans) can lead to a number of health issues. Mens Air Jordan 3 Nike Air Lebron 13 Ep

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    1. Oily fish in this order: Mackeral (7,000 mg 1 cup) Herring (1,800 mg 3 oz.) Salmon (1,700 mg 3 oz.)
    2. Cod liver oil–(2,700 mg 1 tbsp)
    3. Walnuts–(2,700 mg 1/4 cup)
    4. Chia seeds–(2,500 mg 1 tbsp)
    5. Flax seeds–1600 mg 1 tbsp)

    These top food sources provide great levels of Omega 3 fatty acids to help us reach optimal health in the following 5 ways:

    1. Cardiovascular health by lowering high blood pressure,