It is lurking right around the corner, yes that horrible cold & flue season. Try these 4 things to knock it out of the park this season.

  1. Vitamin D3 supplementation – Vitamin D dramatically reduces susceptibility to infectious disease such as seasonal flu and H1N1. It “activates” the immune system and allows it to function more aggressively in defending against viral invasions

  2. Echinacea –

  3. Apple Cider Vinegar — raw apple cider vinegar with the “mother” is rich in nutrients such as potassium, phosphorus, sodium (the healthy kind!), magnesium, sulfur, iron, copper, silicon and pectin, as well as dozens of trace minerals and essential amino acids.

  4. Immune boosting foods – consume foods from this list daily if possible:

    • Berries, all forms

    • Garlic

    • Avocado

    • Broccoli

    • Green Tea

    • Oily Fish

    • Watermelon and Pineapple