I could write a long detailed article relating the massive benefits to consuming quality fatty acids, but as you know from reading my blogs I like them to be quick very concise.
Here are 5 core reasons to get DHA & EPA Omega 3 fatty acids into your daily nutritional plan:
Reduces inflammation – this is #1 because body wide inflammation is the plague of the 21st century. Want to get healthier, reduce the inflammation in the body!!!
Fights depression and anxiety – depression happens to be the #1 world wide health epidemic, according to the World Health Organization.
Help prevent cancer – always remember this….sugar feeds cancer cells, healthy fats starve them, never forget that.
Reduce risk factors to heart disease – including high blood pressure, cholesterol and triglycerides.
There are well over 20 more reasons I could list the importance of daily consumption of omega 3 fatty acids but for today we stick with the core 4