Obviously results vary from person to person. I have seen incredible transformations as clients have reverse diabetes (dropping blood glucose numbers fast), lose 20 pounds (see many many times), relieve arthritis to the point of not taking any drugs anymore, absolve headaches, clear up skin conditions, have more energy (sometimes a lot & a common result of the 30 Day Challenge) and many other results.
Example: eating lots of veggies and fruits helps control blood pressure. The 30 Day Challenge is low in sodium, so it might help lower your chance of stroke, heart failure, osteoporosis, stomach cancer, leg swelling and kidney disease. Losing weight and keeping it off can help prevent or manage type 2 diabetes. And the list could go on.
Here is a short list of things that might likely happen:
- Lower inflammation
- Improve digestion
- Provide more dietary fiber
- Improve heart health
- Reversing diabetes
- Helping with optimal liver function
- Preventing cancer
- Preventing or treating constipation
- Giving you more energy
- Clearing up your skin
- Preventing nutrient deficiencies
- Lowering the amount of anti-nutrients and carcinogens in your diet
- Weight loss!!!
Yes, I cannot remember an individual who didn’t lose some weight on the 30 Day Challenge. The record lost for a female is 19 pounds, and for a male is 23 pounds….in 30 Days!!!
It is NOT promoted as a weight loss program, however, the outcome from doing the right thing long enough is some weight loss. The average is around 10 pounds per person.