We all know that stress accounts for nearly every single physical and mental illness. Chaussures Nike We have read the statistics that stress puts on health care expenditures and lost days from work, lancel pas cher Soldes Nike Pour Femme Maglie NBA SO lets illustrate some tips to help us cope with it better.

  1. The first to realize when coping with stress is that stress is cosmic and it is impossible to eliminate stress completely. nike air max 2017 rosa donna We can eliminate some stressors like a bad relationship, Calvin Ridley Jerseys Maglie Atlanta Hawks
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  5. So, asics schoenen nike tn femme adidas superstar hombre here are 19 tips to manage and cope with stress better.

  6. Music Therapy ranks #1 in many studies done throughout the years
  7. Yoga is supreme in tackling stress
  8. Helping relationships like a lifestyle management coach who helps hold you accountable to your goals
  9. Put 1st Things 1st…Habit 3 of Covey’s The 7 Habits of Highly Effective People challenges us to be better organized and to attend to the important things first rather than reacting to the urgent
  10. CBT…..Cognitive Behavior Therapy is wonderful tool utilized by a great many therapists (see coach Jeff for more info)
  11. Journal your stress has been a good outlet for many of my clients
  12. Finding a walking partner is a terrific outlet
  13. Be more Proactive (Covey’s Habit 1) by planning, nike tn requin pas cher
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  15. sneakers blanc Homme Asics preparing and preventing better. Ray Ban Like the holidays, vendita on line new balance 1500 don’t let them creep up on you, adidas cloudfoam hombre Scarpe Nike Italia plan for them (another example of putting 1st things 1st)

  16. Focus more on your strengthens and not your shortcomings
  17. Coloring journals have become a popular outlet in 2015
  18. Spring cleaning year round helps clear out the clutter and make you feel better
  19. If affordable get massages once a month
  20. Learn a new hobby that you’ve always wanted to do
  21. Plant flowers and place inside plants around the house
  22. Surround your house and/or office with pictures of positive things, Adidas NMD Dames
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  24. post uplifting quotes on frig or mirrors

  25. Try to simply things in your life. Asics Mexico męskie
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  27. Complexity stresses us out more than anything

  28. Take a time out from the hand held computers and social media (I dare you to try this one)
  29. Play with your pets more, Canotte Golden State Warriors Nike Air Max 2017 Femme if you been debating getting a pet why not get one?
  30. Pray more!!!

Most importantly remember this, Texas Longhorns nike tn requin pas cher WE ONLY LIVE ONCE,