If you haven’t tried a Far Infrared Sauna….you need to! It is a wonderful way to detox and I’ve had clients lose weight from weekly sauna sessions. I can honestly say that I genuinely crave the Far Infrared Sauna (FIR) in my house during the winter time, nothing beats a good cleansing sweat during the colder months.

Here are but 10 great reasons to seek out and use a FIR sauna. Dr. Masao Nakamura of the O and P Medical Clinic in Japan has done extensive studies regarding FIR saunas in the treatment for the following:

  1. Blood cleansing at a level that no other heat treatment does
  2. Arthritis, Gout, Rheumatoid, DJD (each substantially relieved or improved)
  3. Asthma, bronchitis
  4. Gastroenteric Problems
  5. Cancer pain
  6. Eczema and Psoriasis
  7. Shoulder Stiffness & Pain
  8. Low-Back Pain (relieved)
  9. Muscle Tension (relaxed)
  10. Post-Exercise Muscle Pain (good results – vital to competitive athletes)

And that was only 10, there are many more….like stress relief! It’s not like FIR saunas are everywhere and convenient for us to use, however, if the opportunity arises to either purchase one or utilize one somehow someway….I highly recommend.


For more lifestyle management coaching information please contact coach Jeff at jeff@jeffravenscroft.com