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"Jeff warned me that the challenge was not easy, however the results are so worth the trade off. I lost the extra 10 pounds that I've been trying to lose forever. But most of all my self-confidence has increased ten fold. With the habits in the 30 Day Challenge I feel like I can conquer all of my wellness goals moving forward."
Karla Ortiz
Broken Arrow, Oklahoma
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"I wasn't sure if the 30 Day Challenge would do much for me as I already workout daily and eat really good, so I thought. However, I definitely feel better and have more noticeable energy. I am a believer now!"
Rachel Mast
Tulsa, Oklahoma
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"I wasn't sure I could complete the 30 day challenge, but Jeff was there for me when I needed motivation and inspiration. Above anything I have proven to myself that I can do it. This has built my confidence to go forward and quit smoking and more exercise is in my future. I can walk or jog more than a 1/4 of a mile with NO BACK PAIN, I have lost 15 pounds and I am looking forward to starting my maintenance plan. Loving this quality of living life. Thank you Jeff "
Teresa Weise
Sapulpa, Oklahoma
Before
AFTER
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"After just 5 days on the 30-Day Challenge I canceled my doctors appointment for the arthritis in my hip because it just disappeared. I am astonished at how quickly I saw results and can't believe that the pain vanished. I no longer take any medicine for my arthritic hip, and losing 11 pounds is another bonus!"
Janet McCoy
Broken Arrow, Oklahoma
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"After 30 days I decided to go for 60, then 90 and 5 months later I lost 51 pounds with Coach Jeff's help. Not only has the weight loss been tremendous but I feel so much better with more energy and a serious boost of self-confidence!"
Kevin Graham
Tulsa, Oklahoma
After
Before
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"I lost 25 pounds after carefully changing some of my nutritional choices and after 3 months my knees don't ache anymore and I feel so much better. I am going to do the 30-Day Challenge again with my wife very soon."
John Mallory
Owasso, Oklahoma
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"In just over 2 weeks on coach Jeff's challenge my blood sugar dropped over 200 points. My joints feel better, I am sleeping sounder and when I wake up I just feel genuinely stronger. Losing 12 pounds and the confidence are added benefits."
Robert Martinez
Broken Arrow, Oklahoma
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"I use to get headaches daily, some days the alleve didn't do much good, was miserable. BUT, after just one week my headaches disappeared! I've haven't taken anything or had a headache since week 2 of coach Jeff's 30 Day Challenge. I feel so much better and plan to continue past 30 days, the confidence from the challenge and coach Jeff is priceless, thank you so much!!"
Emily Capps
Tulsa, Oklahoma
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"My weight loss totals 37 pounds after eating better and getting much more activity. Coach Jeff's passion and commitment to his clients makes his 30 Day Challenge and maintenance plan so successful."
Julia Harp
Sapulpa, Oklahoma
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"I lost 18 pounds in 30 days!!! feels incredibly rewarding to complete such a tough challenge and get such a terrific result. I eat pretty good and go to gym regularly but just couldn't get the extra 10 off, not only 10 but 18 pounds disappeared in coach Jeff's challenge."
Kristy Reece
Sapulpa, Oklahoma
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"After 30 days on coach Jeff's challenge I feel so much better. He kept working on me to join but I was hesitant. Now my knees no longer hurt, I have noticeable more energy and feel so much better, and the 11 pounds is a great bonus! I will continue this routine!!"
Cheryl Owens
Broken Arrow, Oklahoma
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"I don't believe in these programs but coach Jeff finally persuaded me to try it. WELL after only 4 days my acid reflux and swelling in my ankles was completely gone! I feel better and the best part is I know what causes my heartburn now after reintroducing some foods on the maintenance plan following the 30 Day Challenge. Thank coach Jeff for all your encouragement and support."
Jenifer Heisley
Tulsa, Oklahoma
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"Having trusted coach Jeff I thought I would give his 30 Day Challenge a try cause I really care about my health. Well all I have are possible life changing things to say about the program. I feel great, have lost 12 pounds, my knees don't hurt like they once did and most of all I am sleeping MUCH better, which was worth it all by itself, thank you coach Jeff for believing in us and pushing us to our goals."
Joanne Groenewold
Tulsa, Oklahoma
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"Lost 15 pounds and feel so much better, more energy towards the end of the day as well. Now the habits are easy and I can do it all week long and slip a little on weekend."
Rivers Bernt
Tulsa, Oklahoma
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"It took me 2 years but I agreed to coach Jeff's program and lost 20 pounds, feel great and my clothes are getting bigger."
Scott Box
Owasso, Oklahoma
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