by

6 Reasons to BE Drinking Clean Water

Water is approximately 70% of the human body, the brain and heart are 73% water, YET 75% of all Americans are dehydrated. Think about that, water is more than half of the bodies composition but three quarters of us are deficient in it. This is not a good scenario, a shortage of water in the

by

Berry Vanilla Dream

Berry Vanilla Dream Smoothie This is a dream just as the title suggests. Incredible taste, in my opinion! Click continue reading lower right corner……..

by

Wake-up Sunshine

Wake-up Sunshine Smoothie Bananas and apricots hold great potassium powers and unique anti-cancer properties. Try mixing these ingredients together for a really nice wake up smoothie first thing in the morning (or any other time). Click continue reading lower right corner……

by

What is Astaxanthin?

What is astaxanthin? Researchers have labeled it “Vitamin X,” and it’s a supercharged antioxidant derived from microalgae. As been reported it is 500 times stronger than Vitamin E and crosses the blood/brain barrier, meaning it offers powerful oxidative protection for the nervous system (eyes, brain, nerve tissues, etc.). Think of the blood brain barrier as

by

4 Things to Lower High Triglycerides

First, what exactly are Triglycerides? They are a type of blood fat which evolved as an essential means of transporting and storing energy for use at times when food is scarce. This served us well during our evolutionary past when the next meal could be several days away. However, times have changed and an elevated

by

4 Ways to Control Appetite Better

We tend to get into trouble as consumers when we eat foods for emotional desire over nutritional content, this causes a problem because our hunger signals are not really fine-tuned to what we’ve eaten. Our hunger is, in part, affected by the physical space foods take up in our stomachs. So we tend to continue

by

7 Tips to Get Happy Fast

I think everyone would like to be a little happier, but what does that mean? I think if you ask 10 people what happiness is you might get 10 different answers. As a lifestyle management coach one facet of being happy is consuming high-quality real food sources that promote the happy neurotransmitters in the brain

by

3 Things Healthier People do Weekly

When studying what healthier people accomplish (or don’t) vs. those who struggle with their health there are a few constants: They plan for the week. So many clients tell me they just don’t “have time” to exercise. Well, you will never just magically find the time to exercise. Healthier people PLAN for it each week.

by

5 Disturbing Facts about Soda Pop

There are times when I plead with a client to push back from the soda pop, at least cut it down, especially my pre-diabetic clients! I have seen clients lose up to 20 pounds just by cutting out the soda all together. Now, if you have read any of my past articles you know that

by

Sweet Lesson in Humility

Years ago, a 10 year-old boy approached the counter of a soda shop and climbed on to a stool. “What does an ice cream sundae cost?” he asked the waitress. “Fifty cents,” she answered. The youngster reached deep in his pockets and pulled out an assortment of change, counting it carefully as the waitress grew

by

5 Worst & Best Foods for Joint Pain/Arthritis

Approximately 40 million Americans suffer from Arthritis and/or Joint Pain. As one of these 40 million I am always looking for and trying different things to help my situation. Unfortunately, the thing that inflames my joint pain (back pain) than anything is crap food. Huge bummer cause several of these 5 worst foods on our

by

Cancer! What you NEED to know...

One of every three Americans that die in 2016 will be because of cancer, that is up from 1 in roughly every 1,000 in 1916. Why has it gotten so bad? That is an article for a different day. With this article I am going to be very specific for you and your family to

by

4 Quick Tips to Burn more FAT!

Currently 80% of the United States population is overweight, and my experience is a great many of that stat are serious about losing some extra fat. Extra fat raises your cancer rates, especially if you are obese. Extra fat causes diabetes, heart disease, back pain, insomnia, acid reflux and on and on. Here are 4

by

7 Foods that Burn Belly Fat

Oh the dreaded muffin top! How to get rid of the extra belly fat that none of us want. It is now estimated that roughly 80% of all Americans are overweight, yikes! Yes, exercise is a crucial part of losing weight, but the nutritional plan that we adopt is the the center piece of the

by

Top 10 Ranked Foods for your grocery cart

According the The World’s Healthiest Food website and their criteria these are the 10 highly ranked food choices for our weekly grocery carts. First, the top foods ranking criteria is as follows: All foods are ranked following these 6 categories: (they are) Nutrient dense Whole foods Familiar foods Readily available Affordable Taste good Here are